FRIDAY | 07.11.2025

20MIN AMRAP W/PARTNER: 7/11 CHIPPER

• 50 box step/jump-overs 24"/20"

• 50 dumbbell snatches

• 50 pull-ups

• 50 single arm dumbbell thrusters

(NOTE: SPLIT REPS as needed; one partner working at a time.)

(SCORE: TOTAL ROUNDS/REPS.)

LVL 1: 25/15

LVL 2: 35/25

LVL 3: 50/35

LVL 4: 60/40

LVL 5: 70/50

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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