FRIDAY | 07.12.2024

FOR TIME:

• 10 wall walks

• 20 cals bike

• 30 devils press 40/30

• 40 box jump-overs 24"/20"

• 50 db goblet squats 40/30
  

(EXTRA CREDIT: devils press & goblet squats 50/35.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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