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FRIDAY | 07.15.2022


10 ROUNDS: (20MIN TIME CAP)

  • 1 clean 135/95

  • 2 push jerks 135/95

  • 5 pull-ups

  • 10 hand-release push-ups

  • 15 air squats

(EXTRA CREDIT: pistol squats)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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