
FRIDAY | 07.15.2022

10 ROUNDS: (20MIN TIME CAP)
1 clean 135/95
2 push jerks 135/95
5 pull-ups
10 hand-release push-ups
15 air squats
(EXTRA CREDIT: pistol squats)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
10 ROUNDS: (20MIN TIME CAP)
1 clean 135/95
2 push jerks 135/95
5 pull-ups
10 hand-release push-ups
15 air squats
(EXTRA CREDIT: pistol squats)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK