FRIDAY | 07.15.2022

10 ROUNDS: (20MIN TIME CAP)

• 1 clean 135/95

• 2 push jerks 135/95

• 5 pull-ups

• 10 hand-release push-ups

• 15 air squats

(EXTRA CREDIT: pistol squats)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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