FRIDAY | 07.16.2021

STREET PARKING BENCHMARK "GAIA"

FOR TIME: (20MIN TIME CAP)

• 60 deadlifts 95/65

• 60 air squats

• 60 hand-release push-ups

• 30 power cleans 95/65

• 30 front squats 95/65

• 30 shoulder-to-overhead 95/65

(EXTRA CREDIT: use a pair of dumbbells 50's/35's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)