FRIDAY | 07.16.2021
STREET PARKING BENCHMARK "GAIA"
FOR TIME: (20MIN TIME CAP)
60 deadlifts 95/65
60 air squats
60 hand-release push-ups
30 power cleans 95/65
30 front squats 95/65
30 shoulder-to-overhead 95/65
(EXTRA CREDIT: use a pair of dumbbells 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK