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FRIDAY | 07.16.2021


STREET PARKING BENCHMARK "GAIA"

FOR TIME: (20MIN TIME CAP)

  • 60 deadlifts 95/65

  • 60 air squats

  • 60 hand-release push-ups

  • 30 power cleans 95/65

  • 30 front squats 95/65

  • 30 shoulder-to-overhead 95/65

(EXTRA CREDIT: use a pair of dumbbells 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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