FRIDAY | 07.17.2020

STRENGTH: E4MOM 12MINS

• 7 front squats + 13 back squats

• no rest in transitioning, ONLY between sets

• increase weight safely as necessary

• try to go heavier than last week

10MIN AMRAP:

• 100m dumbbell overhead carry 50/35

• 10 dumbbell sit-ups 50/35

• 10 single arm alt. dumbbell thrusters 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY