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FRIDAY | 07.17.2020

STRENGTH: E4MOM 12MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning, ONLY between sets

  • increase weight safely as necessary

  • try to go heavier than last week

10MIN AMRAP:

  • 100m dumbbell overhead carry 50/35

  • 10 dumbbell sit-ups 50/35

  • 10 single arm alt. dumbbell thrusters 50/35


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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