STRENGTH: E4MOM 12MINS
7 front squats + 13 back squats
no rest in transitioning, ONLY between sets
increase weight safely as necessary
try to go heavier than last week
10MIN AMRAP:
100m dumbbell overhead carry 50/35
10 dumbbell sit-ups 50/35
10 single arm alt. dumbbell thrusters 50/35
- POST YOUR RESULTS TO COMMENTS.
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