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FRIDAY | 07.21.2023


SKILL/STRENGTH: E2MOM 12MINS

(COMPARE TO 09.02.2022)

  • moderate weight; quality form

  • increase weight safely as needed

7 ROUNDS:

  • 13 wallballs 20/14

  • 12 alt. lunges w/wallball 20/14

(NOTE: 3 burpee penalty if you drop the ball.)

(EXTRA CREDIT: wallball 25/18)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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