FRIDAY | 07.22.2022

SKILL: ~15MINS

• wall walks

• 2-5 REPS EMOM 5MINS

FOR TIME: (15MIN TIME CAP)

• 100 handstand push-ups

• 100/85 cals bike

(NOTE: break up the REPS as needed)

(EXTRA CREDIT: do it unpartitioned)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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