FRIDAY | 07.22.2022

SKILL: ~15MINS
wall walks
2-5 REPS EMOM 5MINS
FOR TIME: (15MIN TIME CAP)
100 handstand push-ups
100/85 cals bike
(NOTE: break up the REPS as needed)
(EXTRA CREDIT: do it unpartitioned)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK