FRIDAY | 07.28.2023

25 ROUNDS: (30MIN TIME CAP)

• 3 pistol squats ea. leg

• 2 burpees

• 1 squat snatch @70%

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)