SKILL: (NOT STRENGTH) ~15MINS
10MIN AMRAP:
10 hang squat clean 95/65
10 pull-ups
100m sprint
OPTIONAL POSTWOD:
cooldown/ROMWOD/mobility
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SKILL: (NOT STRENGTH) ~15MINS
10MIN AMRAP:
10 hang squat clean 95/65
10 pull-ups
100m sprint
OPTIONAL POSTWOD:
cooldown/ROMWOD/mobility
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