FRIDAY | 07.31.2020

SKILL: (NOT STRENGTH) ~15MINS

• full squat clean

• TechniqueWOD overview

10MIN AMRAP:

• 10 hang squat clean 95/65

• 10 pull-ups

• 100m sprint

OPTIONAL POSTWOD:

• cooldown/ROMWOD/mobility

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY