FRIDAY | 08.02.2024

16MIN AMRAP W/PARTNER:

• 300m bike

• 10 box jumps 24"/20"

• MAX REPS back squats 225/155

(NOTE: one partner working at a time. switch when the barbell is re-racked.)

(SCORE: TOTAL REPS back squat.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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