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FRIDAY | 08.02.2024

  • Writer: Coach
    Coach
  • Aug 1, 2024
  • 1 min read

16MIN AMRAP W/PARTNER:

  • 300m bike

  • 10 box jumps 24"/20"

  • MAX REPS back squats 225/155

(NOTE: one partner working at a time. switch when the barbell is re-racked.)

(SCORE: TOTAL REPS back squat.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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