FRIDAY | 08.04.2023

FOR TIME:

• BUY-IN: 1200m bike

• 10-8-6-4-2-10 REPS thrusters @50%

• 50-40-30-20-10-50 REPS weighted sit-ups 40/30

• CASH-OUT: 1200m bike

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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