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FRIDAY | 08.04.2023


FOR TIME:

  • BUY-IN: 1200m bike

  • 10-8-6-4-2-10 REPS thrusters @50%

  • 50-40-30-20-10-50 REPS weighted sit-ups 40/30

  • CASH-OUT: 1200m bike


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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