FRIDAY | 08.04.2023
- Coach
- Aug 3, 2023
- 1 min read

FOR TIME:
BUY-IN: 1200m bike
10-8-6-4-2-10 REPS thrusters @50%
50-40-30-20-10-50 REPS weighted sit-ups 40/30
CASH-OUT: 1200m bike
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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