15MIN AMRAP W/PARTNER:
MAX REPS bear complex
0-5MINS: @40%
5-10MINS: @60%
10-15MINS: @80%
both partners complete 5 synchro-burpees every time you switch.
(SCORE: weights used & TOTAL REPS.)
NOTES:
one partner working at a time while the other rest.
BEAR COMPLEX: power clean + front squat + push press + back squat + push press
athletes CAN combine movements (ie. cluster, back squat, behind the neck press.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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