
FRIDAY | 08.12.2022

4 ROUNDS: "LINCHPIN TEST #6
(COMPARE TO 09.03.2019, 12.03.2020, 03.01.2022)
21 wallballs 20/14
18 pull-ups
15 kettlebell swings 53/35
12 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
4 ROUNDS: "LINCHPIN TEST #6
(COMPARE TO 09.03.2019, 12.03.2020, 03.01.2022)
21 wallballs 20/14
18 pull-ups
15 kettlebell swings 53/35
12 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK