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FRIDAY | 08.12.2022


4 ROUNDS: "LINCHPIN TEST #6

(COMPARE TO 09.03.2019, 12.03.2020, 03.01.2022)

  • 21 wallballs 20/14

  • 18 pull-ups

  • 15 kettlebell swings 53/35

  • 12 handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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