FRIDAY | 08.12.2022

4 ROUNDS: "LINCHPIN TEST #6

(COMPARE TO 09.03.2019, 12.03.2020, 03.01.2022)

• 21 wallballs 20/14

• 18 pull-ups

• 15 kettlebell swings 53/35

• 12 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)