FRIDAY | 08.15.2025

30MIN ALT. E3MOM W/PARTNER:

• 8 deadlifts @60%

• 4 over-the-bar burpees

• 2 x 50m indoor shuttle runs

• MAX REPS abmat sit-ups

LVL 1: 155/105

LVL 2: 185/125

LVL 3: 225/155

LVL 4: 275/185

LVL 5: 315/215

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)