21MIN AMRAP:
200m run
40 weighted sit-ups 40/30
10 deadlifts 225/155
1MIN REST
(EXTRA CREDIT: 30MIN AMRAP You-Go-I-Go with a partner NO REST!)
- POST YOUR RESULTS TO COMMENTS.
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21MIN AMRAP:
200m run
40 weighted sit-ups 40/30
10 deadlifts 225/155
1MIN REST
(EXTRA CREDIT: 30MIN AMRAP You-Go-I-Go with a partner NO REST!)
- POST YOUR RESULTS TO COMMENTS.
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