top of page
Search

FRIDAY | 08.18.2023


FOR TIME:

  • 25 back squats 95/65

  • 200m run

  • 20 back squats 135/95

  • 200m run

  • 15 back squats 185/135

  • 200m run

  • 10 back squats 225/155

  • 200m run


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

133 views0 comments

Recent Posts

See All

Comments


bottom of page