top of page
Search

FRIDAY | 08.19.2022


gif

50 ROUNDS: "DUMB AND DUMBER-ER"

(TIME CAP 30MINS)

  • 1 power clean + 1 hang squat clean + 1 thruster 135/95

  • E3MOM: 7 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

132 views0 comments

Recent Posts

See All