
FRIDAY | 08.20.2021

20MIN ALT. AMRAP:
ODD: 9/7 cals bike
EVEN: MAX REPS cleans 75%
(EXTRA CREDIT: squat cleans @BW)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
20MIN ALT. AMRAP:
ODD: 9/7 cals bike
EVEN: MAX REPS cleans 75%
(EXTRA CREDIT: squat cleans @BW)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK