20MIN AMRAP:
MAX cals bike
E2MOM starting at 3.. 2.. 1.. GO! :
2 squat cleans @70%
4 burpee box jump-overs 24"/20"
EXTRA CREDIT:
32MIN AMRAP W/PARTNER:
MAX cals bike
E2MOM starting at 3.. 2.. 1.. GO! :
3 squat cleans @70%
5 burpee box jump-overs 24"/20"
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK
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