FRIDAY | 08.30.2019
- Coach
- Aug 29, 2019
- 1 min read
STRENGTH: 10mins
0-2:00: 10 cleans @50%
2-4:00: 8 cleans @60%
4-6:00: 6 cleans @70%
6-8:00: 4 cleans @80%
8-10:00: 2 cleans @90%
4 ROUNDS:
25 wallballs 20/14
15 push/split jerks 135/95
CASH-OUT: 5 rope climbs
- POST YOUR RESULTS TO COMMENTS.
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