FRIDAY | 08.30.2019

STRENGTH: 10mins

• 0-2:00: 10 cleans @50%

• 2-4:00: 8 cleans @60%

• 4-6:00: 6 cleans @70%

• 6-8:00: 4 cleans @80%

• 8-10:00: 2 cleans @90%

4 ROUNDS:

• 25 wallballs 20/14

• 15 push/split jerks 135/95

• CASH-OUT: 5 rope climbs

- POST YOUR RESULTS TO COMMENTS.

#WOD