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FRIDAY | 08.30.2019

STRENGTH: 10mins

  • 0-2:00: 10 cleans @50%

  • 2-4:00: 8 cleans @60%

  • 4-6:00: 6 cleans @70%

  • 6-8:00: 4 cleans @80%

  • 8-10:00: 2 cleans @90%


4 ROUNDS:

  • 25 wallballs 20/14

  • 15 push/split jerks 135/95

  • CASH-OUT: 5 rope climbs

- POST YOUR RESULTS TO COMMENTS.

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