FRIDAY | 08.30.2024

6 x E3MOM:

• 7 pull-ups*

• 7 D-ball over-the-shoulder 100/70

• MAX cals row in remaining time

• REST 3MINS

(EXTRA CREDIT: 4 muscle-ups and/or FIND a partner to go while you rest.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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