FRIDAY | 09.01.2023

10 ROUNDS:

• 100m run

• 1 power snatch @50%

• 2 overhead squats @ 50%

• 3 pull-ups

(EXTRA CREDIT: C2B pull-ups or muscle-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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