FRIDAY | 09.02.2022

SKILL/STRENGTH: E2MOM 12MINS

• 3 snatch balance

• build to a heavy triple set

• increase weight safely as needed

7 ROUNDS:

• 13 wallballs 20/14

• 12 alt. stationary lunges w/wallball

• 3 burpee penalty if you drop the ball

(EXTRA CREDIT: wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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