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FRIDAY | 09.02.2022


SKILL/STRENGTH: E2MOM 12MINS

  • build to a heavy triple set

  • increase weight safely as needed

7 ROUNDS:

  • 13 wallballs 20/14

  • 12 alt. stationary lunges w/wallball

  • 3 burpee penalty if you drop the ball

(EXTRA CREDIT: wallball 25/18)


- POST YOUR RESULTS TO COMMENTS.


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