FRIDAY | 09.02.2022
- Coach
- Sep 1, 2022
- 1 min read
Updated: Sep 8, 2022

SKILL/STRENGTH: E2MOM 12MINS
build to a heavy triple set
increase weight safely as needed
7 ROUNDS:
13 wallballs 20/14
12 alt. stationary lunges w/wallball
3 burpee penalty if you drop the ball
(EXTRA CREDIT: wallball 25/18)
- POST YOUR RESULTS TO COMMENTS.
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