FRIDAY | 09.05.2025

30MIN AMRAP: W/PARTNER

• 5 cals bike or ski

• 5 burpees

• 5 box jump-overs 24"/20"

• 5 front squats @60% (from the floor)

• 5 pull-ups

(NOTE: one partner working at a time completes a full round.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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