FRIDAY | 09.06.2024CoachSep 12, 202420MIN AMRAP: W/PARTNER 3 squat cleans 185/135 2 wall walks 1 burpee c2b pull-up* (NOTE: one partner working at a time completes a full round.) (EXTRA CREDIT: 1 muscle-up.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
20MIN AMRAP: W/PARTNER 3 squat cleans 185/135 2 wall walks 1 burpee c2b pull-up* (NOTE: one partner working at a time completes a full round.) (EXTRA CREDIT: 1 muscle-up.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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