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FRIDAY | 09.10.2021


"COACH MATT'S LAST STAND"

8 ROUNDS: (40MIN TIME CAP)

  • 400m run

  • 50 double-unders

  • 250m row

(SCALE OPTIONS: 1000m bike or 200m run - 75 singles - 200m row)

(EXTRA CREDIT: 2mi. run - 400 du's - 2km row)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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