FRIDAY | 09.10.2021

"COACH MATT'S LAST STAND"
8 ROUNDS: (40MIN TIME CAP)
400m run
50 double-unders
250m row
(SCALE OPTIONS: 1000m bike or 200m run - 75 singles - 200m row)
(EXTRA CREDIT: 2mi. run - 400 du's - 2km row)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK