FRIDAY | 09.10.2021

"COACH MATT'S LAST STAND"

8 ROUNDS: (40MIN TIME CAP)

• 400m run

• 50 double-unders

• 250m row

(SCALE OPTIONS: 1000m bike or 200m run - 75 singles - 200m row)

(EXTRA CREDIT: 2mi. run - 400 du's - 2km row)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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