SKILL: E2MOM 10MINS
1 power snatch + 2 hang squat snatch
keep it light & work on quality form

FOR TIME:
50 alt. dumbbell snatches 50/35
50 handstand push-ups
50 pull-ups
50 dumbbell overhead walking lunges 50/35
(SCALE: hspu's to hand release push-ups)
Comentários