FRIDAY | 09.11.2020

SKILL: E2MOM 10MINS

• 1 power snatch + 2 hang squat snatch

• keep it light & work on quality form

• tips from Emily Bridgers

• Burgener warm-up

• Burgener warm-up cont'd

• snatch balance

• skill transfer

FOR TIME:

• 50 alt. dumbbell snatches 50/35

• 50 handstand push-ups

• 50 pull-ups

• 50 dumbbell overhead walking lunges 50/35

(SCALE: hspu's to hand release push-ups)

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY