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FRIDAY | 09.11.2020

SKILL: E2MOM 10MINS

FOR TIME:

  • 50 alt. dumbbell snatches 50/35

  • 50 handstand push-ups

  • 50 pull-ups

  • 50 dumbbell overhead walking lunges 50/35

(SCALE: hspu's to hand release push-ups)


#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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