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FRIDAY | 09.18.2020


SKILL/STRENGTH: E2MOM 12MINS

  • 3 push/split jerks + 3~6 strict pull-ups

  • take the barbell from the floor


3 ROUNDS:

  • 90SEC AMRAP: MAX cals bike

  • 30SEC REST

  • 90SEC AMRAP: MAX dumbbell push jerks 50's/35's

  • 30SEC REST


#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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