FRIDAY | 09.18.2020

SKILL/STRENGTH: E2MOM 12MINS

• 3 push/split jerks + 3~6 strict pull-ups

• take the barbell from the floor

3 ROUNDS:

• 90SEC AMRAP: MAX cals bike

• 30SEC REST

• 90SEC AMRAP: MAX dumbbell push jerks 50's/35's

• 30SEC REST

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY