
FRIDAY | 09.18.2020
SKILL/STRENGTH: E2MOM 12MINS
3 push/split jerks + 3~6 strict pull-ups
take the barbell from the floor
3 ROUNDS:
90SEC AMRAP: MAX cals bike
30SEC REST
90SEC AMRAP: MAX dumbbell push jerks 50's/35's
30SEC REST
SKILL/STRENGTH: E2MOM 12MINS
3 push/split jerks + 3~6 strict pull-ups
take the barbell from the floor
3 ROUNDS:
90SEC AMRAP: MAX cals bike
30SEC REST
90SEC AMRAP: MAX dumbbell push jerks 50's/35's
30SEC REST