FRIDAY | 09.19.2025

20MIN ALT. E2MOM: W/PARTNER

• 800m bike

• MAX REPS heavy thruters

(NOTE: one partner working while the other RESTS.) 

LVL1: 95/65

LVL2: 115/75

LVL3: 135/95

LVL4: 155/105

LVL5: 165/115

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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