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FRIDAY | 09.20.2024

  • Writer: Coach
    Coach
  • Sep 19, 2024
  • 1 min read

14 ROUNDS FOR TIME: W/PARTNER

(30MIN TIME CAP)

  • 21 abmat sit-ups

  • 4 thrusters 135/95

  • 3 wall walks*

(NOTE: one partner working at a time completes a full round.)

(EXTRA CREDIT: 10m [32ft] handstand walk instead of wall walks.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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