FRIDAY | 09.22.2023

"LINCHPIN TEST 13"

FOR TIME:

• 400m run

• 20 burpees

• 400m run

• 19 burpees

• 400m run

• 18 burpees

• 400m run

• 17 burpees

• ...

• ...

• 400m run

• 1 burpee

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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