FRIDAY | 09.23.2022

SKILL/STRENGTH: ~15MINS

• deadlift

• warm-up to your working weight

FOR TIME: "CLEARANCE SALE"

(COMPARE TO 08/19/20, 05/19/22)

• 500/450m ski

• 500/450m row

• 1000/800m bike

• 25 deadlifts 225/155

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

PREVIOUS SCORES 05/19/22 & NEW SCORES:

ANNA K. 7:32 Rx 7:26 Rx PR!

BRAD H. 8:45 Rx

BRENT M. 8:08 Rx PR! 7:14 Rx PR!

CHRIS L. 9:31 Rx

FERNANDO S. 7:58 Rx

JOHN S. 8:49 Sc

JONATHAN E. 7:55 Rx

KEITY V. 11:12 Rx

KERBIN D. 8:42 Sc

KIRBY E. 7:48 Rx

MORGAN H. 7:57 Sc 8:15 Rx PR!

PAIGE C. 9:02 Sc 7:16 Sc (145#) PR!

RAFAEL M. 6:30 Rx PR!

RICARDO J. 7:59 Rx

TAMMY Y. 9:29 Sc 8:24 Sc (75#) PR!

TIAGO V. 9:40 Sc 8:41 Sc PR!

WES M. 7:40 Rx

WES S. 9:31 Sc

YOHELY G. 8:11 Sc

CODY C. 6:14 Rx

TIFFANY P. 8:43 Rx+ 7:43 Rx+ PR!

WASHINGTON P. 11:37 Sc

EDILEUSA C. 10:48 Sc

COURTNEY T. 10:31 Rx

NICOLE Sa. 7:11 Rx

NICOLE Sc. 9:05 Sc (105#) PR! 8:16 Sc (125#) PR!

RHONDA M. 9:24 Rx

DOUG T. 9:10 Sc 8:20 Sc (175#) PR!

BRYAN Q. 9:02 Rx

MIRANDA M. 7:11 Rx

JESSICA G. 7:40 Sc

ALEX B. 8:23 Rx

LINDSAY B. 8:24 Rx

JEN R. 7:41 Rx PR! 7:37 Rx PR!

JOE S. 7:18 Rx PR!

KATIE S. 6:21 Rx PR! 6:09 Rx PR!

SCOTT B. 9:06 Sc (185#) PR! 7:53 Sc (185#) PR!

STEFANY L. 7:19 Rx PR!

RONNIE R. 6:37 Rx PR! 6:03 Rx PR!

DANIEL S. 8:13 Sc

HAILEY B. 6:56 Rx PR! 6:21 Rx PR!

KELLY D. 8:48 Sc

KEVIN H. 8:26 Rx

MARSHALL M. 8:32 Sc PR! 8:06 Sc (205#) PR!

MATT C. 7:15 Rx

MATT D. 7:07 Rx

ELISABETH A. 8:23 Rx PR! 7:31 Rx PR!

BUFFIE C. 7:57 Sc

DAVID C. 7:13 Rx

EVAN C. 8:50 Sc (205#) 7:39 Rx PR!

RACHEL C. 8:27 Sc

ALEXIS G 8:57 Sc

AMY S. 8:08 Rx

CARA W. 8:47 Sc (105#)

CHRISTIAN V. 7:11 Rx

CRISTIAN G. 8:52 Sc

DAPHNE K. 7:15 Sc (115#)

HEATH K. 8:40 Rx

LOGAN S. 7:56 Rx

MARIA D. 8:06 Sc

BRYAN R. 7:36 Rx 7:18 Rx PR!

CONRAD H. 7:27 Rx

DASH S. 9:10 Rx

JORDAN T. 7:59 Rx

NALANI Q. 8:42 Sc

OLIVIA W. 8:22 Sc (135#)

SAM YO. 7:54 Rx 7:32 Rx PR!

DAVE YO. 9:26 Sc (105#)

SARAH M. 9:22 Rx

ROB S. 7:31 Rx

ROBERT G. 8:33 Sc (155#)

KYLEE H. 6:43 Rx

MICHELLE B. 7:23 Rx

CARA E. 8:33 Sc (95#)

ADDY R. 8:51 Rx

VENERA F. 8:23 Sc (85#)

HOPE M. 7:29 Sc (105#)

STEPHEN C. 9:18 Sc (205#)

ALEX C. 6:45 Rx

LACEY C. 7:00 Rx+ (165#)

MARC H. 7:55 Rx

CHELSEA M. 7:25 Sc

HEATHER A. 8:06 Sc (75#)

JESSICA T. 8:06 Sc (125#)

KATIE C. 7:38 Sc (85#)

ESTHER W. 7:28 Rx