FRIDAY | 09.25.2020
FOR TIME: "SCF GRUNT WORK"
30/24 cals bike
15 D-ball over-the-shoulder 100/75
30/24 cals row
15 D-ball over-the-shoulder 100/75
30/24 cals ski
15 D-ball over-the-shoulder 100/75
600m run
15 D-ball over-the-shoulder 100/75
(NOTE: complete cardio in any order)