FRIDAY | 09.25.2020

FOR TIME: "SCF GRUNT WORK"

• 30/24 cals bike

• 15 D-ball over-the-shoulder 100/75

• 30/24 cals row

• 15 D-ball over-the-shoulder 100/75

• 30/24 cals ski

• 15 D-ball over-the-shoulder 100/75

• 600m run

• 15 D-ball over-the-shoulder 100/75

(NOTE: complete cardio in any order)

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #GRUNTWORK