FRIDAY | 09.25.2020
- Coach
- Sep 24, 2020
- 1 min read

FOR TIME: "SCF GRUNT WORK"
30/24 cals bike
15 D-ball over-the-shoulder 100/75
30/24 cals row
15 D-ball over-the-shoulder 100/75
30/24 cals ski
15 D-ball over-the-shoulder 100/75
600m run
15 D-ball over-the-shoulder 100/75
(NOTE: complete cardio in any order)
Hell yeah im excited!