top of page
Search

FRIDAY | 09.26.2025

  • Writer: Coach
    Coach
  • Sep 25, 2025
  • 1 min read

24MIN AMRAP: W/PARTNER

  • 3 deadlifts @70%

  • 6 pull-ups

  • 9 toes-to-bar

  • 12 wallballs

(NOTE: one partner working at a time completes a full round.)


LVL1: scaled pull-ups/t2b & wallball 10/6

LVL2: scaled pull-ups/t2b & & wallball 16/10

LVL3: pull-ups/t2b & wallball 20/14

LVL4: c2b pull-ups/t2b & wallball 25/18

LVL5: c2b pull-ups/t2b & wallball 30/20


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments


bottom of page