FRIDAY | 09.26.2025
- Coach

- Sep 25, 2025
- 1 min read

24MIN AMRAP: W/PARTNER
3 deadlifts @70%
6 pull-ups
9 toes-to-bar
12 wallballs
(NOTE: one partner working at a time completes a full round.)
LVL1: scaled pull-ups/t2b & wallball 10/6
LVL2: scaled pull-ups/t2b & & wallball 16/10
LVL3: pull-ups/t2b & wallball 20/14
LVL4: c2b pull-ups/t2b & wallball 25/18
LVL5: c2b pull-ups/t2b & wallball 30/20
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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