FOR TIME: "BACKSTREET"
(COMPARE TO 10/26/2018)
20 pull-ups
200 walking lunges
200m sprint
100 mountain climbers
200m sprint
50 burpees
200m sprint
150 squats
200m sprint
75 push-ups
200m sprint
100 double-unders
(40min TIME CAP)
- POST YOUR RESULTS TO COMMENTS.