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FRIDAY | 09.27.2019


FOR TIME: "BACKSTREET"

(COMPARE TO 10/26/2018)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders

(40min TIME CAP)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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