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FRIDAY | 09.27.2019

  • Writer: Coach
    Coach
  • Sep 26, 2019
  • 1 min read

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FOR TIME: "BACKSTREET"

(COMPARE TO 10/26/2018)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders

(40min TIME CAP)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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