FRIDAY | 09.29.2023

FOTC 2023 COASTAL QUALIFIER WORKOUT #1

27-24-21-18-15-12-9-6-3 REPS:

• cals row bike or ski

• burpees

TIME CAP 25MINS

OPTION B:

27-24-21-18-15-12-9-6-3 REPS:

• D-ball over-the-shoulder 100/75

• 100m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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