FRIDAY | 10.01.2021

CHOOSE ONE...

OPTION A:

8-6-4-2-4-6-8 REPS:

• hang squat cleans 135/95

• 50m sprint

OPTION B:

12-9-6-9-12 REPS:

• thrusters 95/65

• bar facing burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)