CHOOSE ONE...
OPTION A:
8-6-4-2-4-6-8 REPS:
hang squat cleans 135/95
50m sprint
OPTION B:
12-9-6-9-12 REPS:
thrusters 95/65
bar facing burpees
- POST YOUR RESULTS TO COMMENTS.
FRIDAY | 10.01.2021
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CHOOSE ONE...
OPTION A:
8-6-4-2-4-6-8 REPS:
hang squat cleans 135/95
50m sprint
OPTION B:
12-9-6-9-12 REPS:
thrusters 95/65
bar facing burpees
- POST YOUR RESULTS TO COMMENTS.
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