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FRIDAY | 10.01.2021


CHOOSE ONE...

OPTION A:

8-6-4-2-4-6-8 REPS:

  • hang squat cleans 135/95

  • 50m sprint


OPTION B:

12-9-6-9-12 REPS:

  • thrusters 95/65

  • bar facing burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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