FRIDAY | 10.03.2025

OPTION A:

FOTC 2025 COASTAL QUALIFIER WORKOUT #1

20MIN AMRAP:

• 40 cal row

• 20 box step-overs 24"/20'

• 40 cal row

• 20 burpee box jump-overs 24"/20'

OPTION B: (TEAMS OF 2)

20MIN ALT. AMRAP: W/PARTNER

• 20 cal row

• 20 box jump-overs 24"/20'

(NOTE: partners complete a full round before switching.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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