FRIDAY | 10.04.2019

3 ROUNDS: "BEE STING" ™

• 30/25 cal row

• 30 wallballs 20/14

REST AS NEEDED

3 ROUNDS: "HORNETS NEST" ™

• 20/15 cal bike

• 7 clean & jerks 155/105

(COMPLETE BOTH A & B; START with whichever WOD you prefer)

(TIME CAP: 12mins each)

- POST YOUR RESULTS TO COMMENTS.

#WOD