CoachOct 4, 2019FRIDAY | 10.04.20193 ROUNDS: "BEE STING" ™30/25 cal row 30 wallballs 20/14 REST AS NEEDED 3 ROUNDS: "HORNETS NEST" ™ 20/15 cal bike 7 clean & jerks 155/105 (COMPLETE BOTH A & B; START with whichever WOD you prefer) (TIME CAP: 12mins each) - POST YOUR RESULTS TO COMMENTS. #WOD
3 ROUNDS: "BEE STING" ™30/25 cal row 30 wallballs 20/14 REST AS NEEDED 3 ROUNDS: "HORNETS NEST" ™ 20/15 cal bike 7 clean & jerks 155/105 (COMPLETE BOTH A & B; START with whichever WOD you prefer) (TIME CAP: 12mins each) - POST YOUR RESULTS TO COMMENTS. #WOD
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