Search

FRIDAY | 10.04.2019


3 ROUNDS: "BEE STING" ™

  • 30/25 cal row

  • 30 wallballs 20/14

REST AS NEEDED

3 ROUNDS: "HORNETS NEST" ™

  • 20/15 cal bike

  • 7 clean & jerks 155/105

(COMPLETE BOTH A & B; START with whichever WOD you prefer)

(TIME CAP: 12mins each)


- POST YOUR RESULTS TO COMMENTS.

#WOD

137 views0 comments

Recent Posts

See All