FRIDAY | 10.04.2024

OPTION A:

FOTC 2024 COASTAL QUALIFIER WORKOUT #1

20MIN AMRAP:

• 24 cals row

• 3 ROUNDS: 12 wallballs 20/14 & 6 alt. dumbbell snatches 50/35

OPTION B: (TEAMS OF 2)

30-27-24-21-18-15-12-9-6-3 REPS:

• D-ball over-the-shoulder 100/75

• burpees

• 50m run together

(NOTE: partners split REPS however they like & run together.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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