OPTION A:
FOTC 2024 COASTAL QUALIFIER WORKOUT #1
20MIN AMRAP:
24 cals row
3 ROUNDS: 12 wallballs 20/14 & 6 alt. dumbbell snatches 50/35
OPTION B: (TEAMS OF 2)
30-27-24-21-18-15-12-9-6-3 REPS:
D-ball over-the-shoulder 100/75
burpees
50m run together
(NOTE: partners split REPS however they like & run together.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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