FRIDAY | 10.06.2023

FOTC 2023 COASTAL QUALIFIER WORKOUT #2

12MIN AMRAP:

• 12 deadlift 185/125

• 9 toes-to-bar

• 6 chest-to-bar pull-ups

TIME CAP 25MINS

OPTION B:

4 ROUNDS:

• 12 snatch grip deadlifts 95/65

• 9 hang power snatch 95/65

• 6 overhead squats 95/65

• 400m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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