FRIDAY | 10.09.2020
- Coach
- Oct 8, 2020
- 1 min read

3 ROUNDS: "FIGHT GONE BAD"
1MIN MAX wallballs 20/14
1MIN MAX sumo-deadlift high-pull 75/55
1MIN MAX box jumps 24"/20"
1MIN MAX push press 75/55
1MIN MAX cals row
1MIN REST
(SCORE: TOTAL REPS; keep a running count)
Comments