FRIDAY | 10.09.2020

3 ROUNDS: "FIGHT GONE BAD"

• 1MIN MAX wallballs 20/14

• 1MIN MAX sumo-deadlift high-pull 75/55

• 1MIN MAX box jumps 24"/20"

• 1MIN MAX push press 75/55

• 1MIN MAX cals row

• 1MIN REST

(SCORE: TOTAL REPS; keep a running count)

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #GRUNTWORK