CoachFRIDAY | 10.09.2020
3 ROUNDS: "FIGHT GONE BAD"
1MIN MAX wallballs 20/14
1MIN MAX sumo-deadlift high-pull 75/55
1MIN MAX box jumps 24"/20"
1MIN MAX push press 75/55
1MIN MAX cals row
1MIN REST
(SCORE: TOTAL REPS; keep a running count)
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3 ROUNDS: "FIGHT GONE BAD"
1MIN MAX wallballs 20/14
1MIN MAX sumo-deadlift high-pull 75/55
1MIN MAX box jumps 24"/20"
1MIN MAX push press 75/55
1MIN MAX cals row
1MIN REST
(SCORE: TOTAL REPS; keep a running count)