top of page
Search

FRIDAY | 10.09.2020

  • Writer: Coach
    Coach
  • Oct 8, 2020
  • 1 min read

3 ROUNDS: "FIGHT GONE BAD"

  • 1MIN MAX wallballs 20/14

  • 1MIN MAX sumo-deadlift high-pull 75/55

  • 1MIN MAX box jumps 24"/20"

  • 1MIN MAX push press 75/55

  • 1MIN MAX cals row

  • 1MIN REST

(SCORE: TOTAL REPS; keep a running count)


 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page