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FRIDAY | 10.09.2020


3 ROUNDS: "FIGHT GONE BAD"

  • 1MIN MAX wallballs 20/14

  • 1MIN MAX sumo-deadlift high-pull 75/55

  • 1MIN MAX box jumps 24"/20"

  • 1MIN MAX push press 75/55

  • 1MIN MAX cals row

  • 1MIN REST

(SCORE: TOTAL REPS; keep a running count)


#WOD #JUSTSHOWUP #DOGOODRECKLESSLY #GRUNTWORK

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