FRIDAY | 10.10.2025

OPTION A:

FOTC 2025 COASTAL QUALIFIER WORKOUT #2 & #3

8MIN AMRAP: (0-8MIN)

• 6 x 25ft shuttle run (150ft TOTAL)

• 1→10 dumbbell front squat 50's/35's

1MIN REST (8-9MIN)

5 X E90SEC: (9-18;30MIN)

• 6 x 25ft farmers carry 50's/35's (150ft TOTAL)

• MAX REPS pull-ups/BMU's

• 30SEC REST

(NOTE: for shuttle run down & back counts as 2 REPS.)

(SCORE: TOTAL REPS pullups/BMU's.)

OPTION B:

FOR TIME: 21-15-9-3 REPS:

• handstand push-ups

• toes-to-bar

• D-ball over-the-shoulder 100/75

• 200m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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