FRIDAY | 10.11.2024

OPTION A:

15-12-9 REPS:

• handstand push-ups

• toes-to-bar

DIRECTLY INTO...

12-9-6 REPS:

• strict press 95/65

• chest-to-bar pull-ups

OPTION B:

FOTC 2024 COASTAL QUALIFIER WORKOUT #2 & #3

12-10-8-6-4-2 REPS: (10MIN TIME CAP)

• front squats 135/95

• lateral burpees over-the-bar

(SCORE: TIME.)

FOR MAX REPS:

• 2 MINS: 10 clean & jerks 185/125

• 2 MINS: 8 clean & jerks 205/145

• 2 MINS: 6 clean & jerks 225/155

• 2 MINS: 4 clean & jerks 255/175

• 2 MINS: 2 clean & jerks 275/185

(NOTE: must use one barbell.)

(SCORE: TOTAL REPS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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