OPTION A:
15-12-9 REPS:
handstand push-ups
toes-to-bar
DIRECTLY INTO...
12-9-6 REPS:
strict press 95/65
chest-to-bar pull-ups
OPTION B:
12-10-8-6-4-2 REPS: (10MIN TIME CAP)
front squats 135/95
lateral burpees over-the-bar
(SCORE: TIME.)
FOR MAX REPS:
2 MINS: 10 clean & jerks 185/125
2 MINS: 8 clean & jerks 205/145
2 MINS: 6 clean & jerks 225/155
2 MINS: 4 clean & jerks 255/175
2 MINS: 2 clean & jerks 275/185
(NOTE: must use one barbell.)
(SCORE: TOTAL REPS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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