FOTC 2023 COASTAL QUALIFIER WORKOUT #3
2 ROUNDS:
10 shuttle runs 25ft
50ft double dumbbell front rack walking lunges 50/35
20 double dumbbell front squats 50/35
DIRECTLY INTO...
2 ROUNDS:
20 shuttle runs 25ft
10 wall walks
20 single arm dumbbell thruster 50/35
(TIME CAP 18MINS)
OPTION B:
13 ROUNDS:
1 clean & jerk @70%
2 burpees over-the-bar
3 handstand push-ups
(EXTRA CREDIT: strict hspu's.)
(SCORE: weight used & finish time.)
- POST YOUR RESULTS TO COMMENTS.
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