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FRIDAY | 10.14.2022


FOR TIME:

(COMPARE TO 06.24.2022)

  • 50 burpees

  • 50 back squats @BW

  • 1mi. run (SCALE: 5k bike)

(NOTE: partition REPS/RUN as needed)

(EXTRA CREDIT: unpartitioned)

(SCORE: TIME & WEIGHT USED)


(Check the Starboard CrossFit Members Facebook Group for old score results.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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