FRIDAY | 10.14.2022
FOR TIME:
(COMPARE TO 06.24.2022)
50 burpees
50 back squats @BW
1mi. run (SCALE: 5k bike)
(NOTE: partition REPS/RUN as needed)
(EXTRA CREDIT: unpartitioned)
(SCORE: TIME & WEIGHT USED)
(Check the Starboard CrossFit Members Facebook Group for old score results.)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK