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FRIDAY | 10.16.2020

  • Writer: Coach
    Coach
  • Oct 15, 2020
  • 1 min read

Updated: Oct 16, 2020


20MIN AMRAP: "SHE'S GOT LEGS"

  • 800m run OR 1000m row OR 2400m bike

  • 12 back squats 185/135

(SCORE: TOTAL back squats)


 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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