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FRIDAY | 10.20.2023


FOTC 2023 COASTAL QUALIFIER WORKOUT #4 & #5

10 ROUNDS FOR TIME: (0:00-6:00)

  • 3 shoulder-to-overhead (185/125) (135/85)

  • 3 box jump-overs 24"/20"

2MINS REST (6:00-8:00)

FOR TIME: (8:00-18:00)

  • 15 box jump-overs

  • 15 cleans (225/145) (155/105)

  • 10 box jump-overs 24"/20"

  • 10 cleans (255/165) (185/115)

  • 5 box jump-overs 24"/20"

  • 5 cleans (275/175) (205/135)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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