FRIDAY | 10.20.2023

FOTC 2023 COASTAL QUALIFIER WORKOUT #4 & #5

10 ROUNDS FOR TIME: (0:00-6:00)

• 3 shoulder-to-overhead (185/125) (135/85)

• 3 box jump-overs 24"/20"

2MINS REST (6:00-8:00)

FOR TIME: (8:00-18:00)

• 15 box jump-overs

• 15 cleans (225/145) (155/105)

• 10 box jump-overs 24"/20"

• 10 cleans (255/165) (185/115)

• 5 box jump-overs 24"/20"

• 5 cleans (275/175) (205/135)
  

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)