FRIDAY | 10.24.2025

OPTION A:

16MIN ALT. E2MOM: (TEAMS OF2)

• 600/500m bike

• MAX back squats @70%

(NOTE: one partner works while the other REST.)

(SCORE: TOTAL REPS.)

OPTION B:

FOTC 2025 COASTAL QUALIFIER WORKOUT #5

FOR TIME:

(14MIN TIME CAP)

• 5 wall walks

• 18 deadlifts 315/225

• 6 wall walks

• 14 deadlifts 315/225

• 7 wall walks

• 10 cleans 225/155

• 8 wall walks

• 6 cleans 225/155

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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