FRIDAY | 10.25.2019
CrossFit Open 20.3
FOR TIME: (TIME CAP 9mins)
4 dumbbell thrusters 50's/35's
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk
- POST YOUR RESULTS TO COMMENTS.