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FRIDAY | 10.25.2019

  • Writer: Coach
    Coach
  • Oct 24, 2019
  • 1 min read

CrossFit Open 20.3

FOR TIME: (TIME CAP 9mins)

  • 4 dumbbell thrusters 50's/35's

  • 21 deadlifts, 225/155

  • 21 handstand push-ups

  • 15 deadlifts, 225/155

  • 15 handstand push-ups

  • 9 deadlifts, 225/155

  • 9 handstand push-ups

  • 21 deadlifts, 315/205

  • 50-ft. handstand walk

  • 15 deadlifts, 315/205

  • 50-ft. handstand walk

  • 9 deadlifts, 315/205

  • 50-ft. handstand walk


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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