top of page
Search

FRIDAY | 10.25.2019


CrossFit Open 20.3

FOR TIME: (TIME CAP 9mins)

  • 4 dumbbell thrusters 50's/35's

  • 21 deadlifts, 225/155

  • 21 handstand push-ups

  • 15 deadlifts, 225/155

  • 15 handstand push-ups

  • 9 deadlifts, 225/155

  • 9 handstand push-ups

  • 21 deadlifts, 315/205

  • 50-ft. handstand walk

  • 15 deadlifts, 315/205

  • 50-ft. handstand walk

  • 9 deadlifts, 315/205

  • 50-ft. handstand walk


- POST YOUR RESULTS TO COMMENTS.

27 views0 comments

Recent Posts

See All

Kommentare


bottom of page